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It’s Not A Fad! Why Plant-Based Eating Is For Life

Plant-based eating is neither a fad diet nor the latest food trend.   Rather it represents a seismic shift in the way we approach and think about the food we eat. It is a lifestyle that everybody should consider embracing. Plant based eating is a WIN, WIN, WIN proposition. It is great for our health, it is kindest on the environment …

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Why People Fail At Healthy Eating

Have you tried to eat more healthily in the past but just couldn’t keep it going? I hear you, you are certainly not alone. Eating healthy can be a challenge. If it wasn’t everybody out there would be lean, fit and full of energy. Right? But you know what, eating healthy doesn’t have to be that difficult. There are a …

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Simple nutrition boosts to upgrade your diet

We all want to be healthier – but not all of us are in a place where we can or even want to make sweeping changes to the way that we eat. Luckily there are a load of simple things that you can do which will instantly upgrade your diet without much effort at all.  By making a slightly different …